Garin Bader’s Dynamic Finger Gymnastics finger exercises are an elite group of hand exercises that I developed through years and years of extensive research throughout my career as an award-winning concert pianist, magician, martial artist, and strength trainer.
Yes, I know that’s a strange combination! But I had extraordinary parents who gave me a lot of unique opportunities and training. Even though I grew up as a musician, they always encouraged me to do different sports and even martial arts.
I learned how to protect my hands and fingers from my first karate instructor who was a Green Baret and throughout my entire career, my hands and fingers have always been safe from any debilitating injury.
After sifting through hundreds of hand exercises and finger exercises from many years on the road as a touring performer, I’ve gathered what I feel are the best exercises there are for strengthening your fingers and hands while developing incredible speed and finger dexterity at the same time.
Many of the exercises that people do actually encourage injury and stiffness. Many of these very exercises are recommended by suppose it “professionals”. As often the case, many professionals are simply regurgitating academic theories that sound good until you actually try to apply them in real-world applications over periods of years and years.
Many Finger Exercises Can Actually Encourage Injury
Many of these finger exercises that appear to have great benefit on paper often create injury and stiffness over a long period of time. I know. I used to blindly follow the advice of “professionals” and over time, they gave me disastrous results. Some of these hand exercises can even develop carpal as I’ve quite often seen firsthand.
This is why it’s important to listen somebody, like myself, who’s actually done the finger exercises over a long period of time and who can prove their strength, speed, dexterity, and injury-free results instead of someone who is just regurgitating old hackneyed techniques that have never undergone extensive trial and error testing.
If you want to create full functional hand and finger strength, speed, and suppleness while really understanding real-world preventative measures for carpal tunnel prevention, Garin Bader’s Finger Gymnastics, will save you a lot of time so you don’t have to discover the pitfalls that I ran into time over time throughout my career.
Finger Exercises Should Be Fun – So You’ll Do Them!
In the Finger Gymnastics course, you will get the best of the best finger exercises that I have found to develop hand strength quickly with exercises that you can do anywhere and without cumbersome equipment. Most of all, they’re actually really fun exercises that you can do in your car, your living room, at the airport, etc.
Yes, I really do these exercises myself year-round and walk the talk. They are especially useful when I’m unable to get to my instruments for days on end before the performances that I do in some of the most fantastic concert halls throughout the world. Finger Gymnastics, finger exercises are the very reason why I arrive at my professional gigs with my hands in fantastic shape ready to perform in top-notch shape.
How Do You Get to Carnegie Hall?
As with anything, if you want spectacular results, you actually have to do the exercises. As the old saying goes…How do you get to Carnegie Hall? “Practice, practice, practice!”.
It’s also important to remember that if you’re practicing something that’s going to debilitate your progress or injure you, then it’s best to stay away from those kinds of finger exercises and check out the tried and proven hand exercises I’ve gathered for you at Garin Bader’s Finger Gymnastics